Self Care Series

Join JLOCC as we present our inaugural Self Care Series!

October 10, 2020 – November 7, 2020

This is a virtual five part series focused on your well being.

Saturday, October 10: 10am – 11am
Let’s move together! We’ll take a 20 minute boxing class with Boxhaus, followed by a self-defense demo from Krav Maga OC.

Thursday, October 15: 6pm – 7pm
Learn about the benefits of cupping and acupuncture from Kacie Hill and then take part in an at-home facial with the
founder of Facial Works.

Wednesday, October 21: 6pm – 7pm
First we’ll learn about the importance of sleep from Dr. Mitra Hashmood and then take a restorative yoga class with Vas Kypreos, owner of ESO Live Well.

Tuesday, October 27: 6pm – 7pm
Caroline Chambers, recipe developer and chef, will lead us through a 1-hour meal prep class where we’ll create meals together for the entire week!

Saturday, November 7: 10am – 11am
Let’s delcutter our mind and home! We’ll hear top tips from the therapy couch from Emily Sanders, MS/LMFT.  Next up, home organizer, Amanda Clark will help us let go of clutter and find where to donate it.

Click here to register:  Self Care Series